All posts filed under: Meditation

A Balancing Act

Having been active all my life, travelling was bound to upset my weekly exercise routine.  There will be no Pilates classes three times a week and the ease to go for a run won’t be as appealing when the temperate is 30 degrees outside with 90% humidity.  But for me exercise is ingrained in my DNA and after a week without it, I start to become irritable. Heading to Thailand and India where Pilates classes are scarce and yoga classes are in abundance, it’s time to head on a yoga journey.  Having only tried yoga a handful of times I’m keen to explore it more.  I’ve also recently started meditating, having had my first introduction only a little over a year ago.  I had an amazing one on one session with a lovely lady named Lani at the Gaia Retreat in Byron Bay.  She was the perfect teacher to set me off on a new spiritual path and journey.  It was a huge help for me last year as I tried to cope with grief and …